These guided journals based in Cognitive-Behavioral Therapy (CBT) are used to help correct [[distortions]]. After each journal, ask "How are you feeling now?": 1. Better than before 2. About the same 3. Worse than before ![[Thoughs & Feelings Guided Journals]] ![[Emotions Guided Journals]] ![[Rituals Guided Journals]] ![[Gratitude Guided Journals]] ![[Relationships Guided Journals]] ![[Communication Guided Journals]] ![[Goals and Values Guided Journals]] ![[Take Action Guided Journals]] ![[Therapy Guided Journals]] ![[Productivity Guided Journals]] ![[Creativity Guided Journals]]