It's normal to feel nervous before your first therapy session. This journal delves into your reasons for attending therapy and what you hope to get out of it. # What problems do you want to work on? I want to discuss... I want to talk about... My experiences with... # What do you hope to get out of therapy? I hope to learn how to... I hope to discover... I hope to feel... I hope to understand... # How do you feel about your first session? I feel... I feel hopeful... I feel nervous... # What are you looking for in a therapist? I'm looking for someone who... I want a therapist who is... Ideally, my therapist would... # What questions do you have for your therapist? What do you think... What can I do to... What are your... How will therapy...