Weighing the pros and cons helps you consider all sides when deciding whether to make a change or stay the same. _Examples: Starting a new habit, quitting a substance, or changing jobs._ # What are the benefits of making a change? It will... It can... It makes me... # What are the costs of making a change? It would cost... I would have to... It could be... # What are the benefits of staying the same? I don't have to... I can remain... I know that... # What are the costs of staying the same? It would cost... I would have to... It could be... # What is the most important reason you want to change? I want to... I don't want to... I realized that...