Do you automatically seek distractions in response to intense emotions? Consider whether your current distractions are helpful and explore healthier alternatives that provide a sense of connection or purpose. # What is a situation in which you automatically seek distractions in response to rapidly escalating emotions? > Reflect on recent experiences and identify patterns. I tend to seek distractions when... One situation that leads me to seek distractions is... # Are distractions the wise choice in this situation, or are there better ways to react? > Think about the short-term and long-term consequences of using distractions. Distractions may be helpful because... A better way to react might be... # What are the distractions you usually lean on? Are they effective? > Reflect on whether these distractions are truly helping you cope or just delaying the inevitable. The distractions I usually turn to are... These distractions are effective because... # Are there healthier distractions you can cultivate in your life? > Consider activities that align with your values and goals. Healthier distractions I could try include... One healthier distraction I can cultivate is...