Write a letter that you don't intend to send. This can help process your thoughts and emotions in a relationship. > Allow yourself to fully express your emotions in this letter. # Who is this letter addressed to? This letter is addressed to... I am writing to... # What is the purpose of this letter? The purpose of this letter is... I want to express my feelings about... I need to get my thoughts out on... # Please write the letter: Dear, ... I want to tell you that... I've been feeling... # Instead of sending the letter, what can you do now to move forward? > Consider healthy ways to cope with your emotions or communicate with the person involved. I can move forward by... To heal from this situation, I can... I will work on...