Establish healthy boundaries to build strong relationships and maintain emotional well-being. > Remember that setting boundaries is a sign of self-care and respect. # What boundaries do you wish to set in a specific relationship or situation? > Be specific about the boundaries you want to establish. In this relationship, I want to set a boundary around... In this situation, I need to establish... I wish to create a boundary for... # Why are these boundaries important to you? > Reflect on how these boundaries contribute to your well-being or values. These boundaries are important because... Setting these boundaries will help me... I value... # How can you communicate your boundaries to the other person? > Consider using "I" statements to express your feelings and needs. I can communicate my boundaries by... I will let them know that... I can explain that... # What will you do if your boundaries are not respected? > Plan for potential consequences or actions to protect yourself and your boundaries. If my boundaries are not respected, I will... I can take action by... I will protect myself by...