After a therapy session, it can be helpful to debrief about what was discussed. This practice consolidates takeaways and enables you to take actionable steps. # What did you talk about in the session? We talked about... I've been... My feelings about... # What are your biggest takeaways? I can be... I can work on... I can learn how to... # What steps will you take after this session? I will... Step 1... Step 2... Step 3...