Close your eyes and visualize a safe, comforting space. This can help you feel more at ease and connected to your inner self. _Use all your senses to create a vivid image of your safe place._ # Describe your ideal safe place in detail. > Alternate between visualizing and writing. My ideal safe place is... In my safe place, I see... # What feelings arise when you imagine yourself in this safe place? When I imagine myself in my safe place, I feel... Being in my safe place makes me feel... # How can you use this visualization to help you in moments of stress or anxiety? I can use this visualization by... When I'm stressed or anxious, I can...