It can be helpful to check in every once in a while and see how your therapeutic journey is progressing. # How has therapy been going? It's been... I've been... I'm starting to... # What helpful things have you learned in therapy? I've learned that... I've learned how... I've become... # How has that affected your life so far? I am able to... It has helped me by... I now understand... # What challenges have you run into? I feel like... I find it hard to... I'm not sure if... # What do you hope to continue exploring in therapy? I hope to explore my... I hope to dive deeper into... I hope to question why...