Reflect on a recent situation where you procrastinated and analyze the factors that contributed to it. This can help you develop strategies to overcome procrastination in the future. # Describe the last time you procrastinated. What was the task? What led up to it? The last time I procrastinated was... I put off... # What thoughts or feelings were associated with your procrastination in that situation? I was feeling... I thought... # How did your procrastination impact your progress or outcome? My procrastination affected... As a result of procrastinating, I... # What strategies can you use to overcome procrastination in similar situations in the future? > Consider time management techniques or ways to change your mindset. To overcome procrastination, I can... I will try...