Problems, big or small, can pop up when we least expect. They can also feel overwhelming. This journal guides you through identifying the problem and brainstorming potential solutions. _Tip: There are often multiple solutions to a single problem. Think about alternative ideas and see which one maximizes your chances for success._ # Define your problem. Think when, where, what. The problem is... The problem occurs when... The problem occurs where... # What factors led up to your problem? Consider yourself, others, and external factors. In terms of myself... In terms of others... One external factor is... I was not expecting... # Come up with at least 3 solutions to the problem. Solution 1... Solution 2... Solution 3... # Which solution has the greatest chance for success? Write the strengths and weaknesses of this solution. The most promising solution is... The strengths are... The weaknesses are... # Do you need to re-assess your solution? Revise it here. I could also... Instead of... I can... # How will you carry out your solution? Write down the specific steps. Step 1... Step 2... Step 3... > [!info] Well done! > After you carry out your solution, visit the [[Problem Solving Part 2]] guided journal to review and reflect on your problem-solving skills.