We often dwell on all the things that are wrong with us, the things that are broken. What if we looked at unhelpful thoughts and emotions from a positive lens? What advantages are there to this type of thinking? Let's reframe them here. > This journal may be helpful for: [[All-or-Nothing Thinking]], [[Fortune-telling]], [[Catastrophizing]], [[Should or Must Statements]], [[Jumping to Conclusions]] # What negative thought or feeling are you currently having? I feel... I think... I am... What if... I should... I'll never... I'm always... # What are some benefits of thinking or feeling this way? It can help... This thought tells me that... This feeling is trying to convey... # How might this thought or feeling help you in some way? It might help me by... I might benefit from this by... # What does this thought or feeling show about you and your values that is positive? Meaningful? Amazing? It aligns with my value of... It means that I...