Midday energy slumps are common! It can be the result of not getting enough sleep, stress, diet, dehydration, or just a normal part of your circadian rhythm. Experiment with a few ways to combat fatigue and replenish your energy. > Examples: Take a walk outside, mindful eating, mindful breathing, exercise, grab something to drink, listen to your favorite music. # What is one thing you can do right now to replenish your energy? Mindful eating... Go for a walk... Connect with a loved one... Listen to my favorite music... Mindful breathing... Exercise... Stretches... Grab something to drink... Take a quick break... Complete a small task... Take a quick nap...