Feeling overwhelmed, trapped, paralyzed, frustrated by current stressors? This journal will guide you toward identifying, analyzing, and reducing your stress. > Tip: There are often things that you can control and things you can't. Focus your energy on the things you can control. # What are you currently stressed about? I'm stressed about... I'm worried that... I'm concerned about... # What is the source of this stress? The source is... My stress is caused by... I'm stressed out because... # What is this stress telling you? Any lessons to be learned? The stress is telling me... I could be... Next time... # What is within your control that you can change? I can change... I control... I can try... # What is out of your control that you can accept or let go of? I can accept... I can let go of... I can't control... # What is one thing you can do right now to reduce your stress? Social support... Deep breathing... Meditation... Exercise... Journaling...