We often take good things for granted. For example, daily comforts, or the ability to see, hear, and smell. This guided journal helps to practice gratitude by imagining how life would be if these good things are absent in our lives. > Tip: Practicing gratitude on a regular basis can increase happiness and well-being. # What is one thing that you usually take for granted? I usually take for granted... I don't always appreciate... # Imagine this good thing is absent in your life. How might this happen Hypothetically, ... This could happen if... # How would life change in the absence of this good thing? My life would be... My life would change by...