Everyone has worry thoughts. But, when worrying plagues us constantly, it can be helpful to jot down the worry and challenge the reality of that worry becoming true. Let's dig into it. > Tip: Often, we worry about the worst case scenario that has a small likelihood of becoming true. # What are you currently worried about? I'm worried that... I'm concerned about... I can't stop thinking about... # What are some examples or past experience to suggest your worry isn't true? In the past... Sometimes... Usually... # If your worry isn't true, what is the most probable scenario? Most likely... What will probably happen is... # If your worry does come true, how will you be able to work through it? I can cope by... Like I've done before... I could... # What are the chances that you will eventually be okay one day from now? One week? One year? In one day... In one week... In one year...