Building habits can help you consistently work toward your goals. Reflect on a habit you'd like to develop and create a plan. # What habit would you like to establish? > Make sure it's a realistic and achievable habit. The habit I want to establish is... I would like to start... # What will remind you to do this habit? > Make it obvious! I will be reminded to do this habit by... My reminder will be... # What are the benefits of adopting this habit? > How can this habit be part of your identity? The benefits of this habit are... Adopting this habit will help me... # What is the smallest step you can take to start this habit? > Make it easy and achievable. For example, putting on your exercise clothes. The smallest step I can take is... To start this habit, I can... # How will you reward yourself for performing this habit? > Make it satisfying and motivating. I will reward myself by... My reward for this habit will be...