Reflect on an unwanted habit you'd like to break and create a plan to replace it with an alternative action. _Focus on the reasons behind the habit and the consequences of maintaining it._ # What unwanted habit would you like to break? I want to break the habit of... The unwanted habit I'd like to break is... # How does this habit contradict your desired identity? What are the consequences of maintaining it? This habit contradicts my desired identity by... The consequences of maintaining this habit are... # How can you eliminate or reduce exposure to the reminders that trigger this habit? > Hide or minimize the reminder. To reduce exposure to reminders, I can... I can eliminate triggers by... # What alternative action can you take when tempted by this habit? > Ensure it's easy and beneficial. An alternative action I can take is... Instead of this habit, I can... # How can you make the unwanted habit less rewarding? > Focus on immediate consequences. To make the unwanted habit less rewarding, I can... One way to make it less rewarding is...