Embrace the challenges you've faced and recognize the growth and lessons that have come from them. > Adopt a growth mindset when reflecting on challenges. # What challenge have you recently faced? > Describe the challenge in detail and reflect on the emotions you experienced. I recently faced... A challenge I encountered was... I had difficulty with... # What did you learn from this challenge? > Reflect on the insights gained from overcoming or facing the challenge. This challenge taught me... I learned that... From this experience, I now know... # How have you grown as a result of this experience? > Consider how your skills, mindset, or understanding have evolved. I have grown by... This experience has helped me develop... I am now more...