Reflect on a recent negative interaction to learn from the experience and improve future communication. > Reflect on the emotions experienced by both parties during the interaction. # Describe the negative interaction. > Be specific about the situation and the people involved. The negative interaction was... I had a difficult conversation with... During this interaction, we... # What factors contributed to the negative outcome of this interaction? > Consider communication barriers, misunderstandings, or emotional reactions. We both... The interaction was negative because... Factors that contributed to the negative outcome were... # How did this interaction make you feel? > Reflect on the emotions you experienced during and after the interaction. This interaction made me feel... I felt... I experienced... # What steps can you take to improve future interactions and prevent similar negative outcomes? > Think about strategies for improving communication or mangaging emotions in future interactions. I can take steps to improve future interactions by... To prevent similar outcomes, I can... I will work on...